8 Weeks to Elite! Strength Training & Diet Plan e-book


8 Weeks to Elite! Strength Training & Diet Plan e-book

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8 Weeks to Elite! Strength Training & Diet Plan e-book


A 90+ page e-book with videos that is an easy-to-follow training and nutrition system designed to get you results.


Some untested, unproven routine created with no method to the madness.

More specifically, this is an 8-week resistance training, cardiovascular training, and nutrition plan I have used with many of my clients and professional MMA athletes. I have been working closely with combat athletes for a number of years and this is the system I have developed along the way. It is constantly evolving, however, the template here will get you stronger, faster, less injury prone, eating better, and get you the results you want. Currently, I use this training system with the Alliance MMA fight team in San Diego, CA. In 2012, I was able to implement the DB Strength system in to the training on the “Ultimate Fighter Live” FOX TV show where I was an assistant coach alongside UFC champion Dominick Cruz. I also followed the plan myself and got some great results!

  • Detailed strength training sessions
  • Sprint protocols used by top MMA athletes
  • My top metabolic circuits
  • My BEST injury prevention movements
  • Complete nutrition plan you can implement today!
  • And much more

Why “8 Weeks To Elite”? Let’s look at the definition of elite –> “A group of people considered to be the best in a particular category”. For this program, the category we are referring to is YOU. I want to help you become the best “you” you can possibly be. Who doesn’t want to be the best version of themselves…?

This program includes 8 weeks of detailed training routines along with nutrition content to help you reach your goals. A grocery list, weekly meal samples, and nutritional tips to use in conjunction with your training program. All told, this book is over 90 pages of content. 

 The 8-week training program is broken up into 2 phases to allow for proper progressions and you can print out each day if you’d like to make it easier to follow along. Every exercise is shown in password protected videos that you’ll have access to once you download the material.

I’ve used this template with “general population” clients, professional athletes, and even myself. Adjustments were made based on goals, limitations, and schedule, however, the basic structure is all here. Take a closer look at this program and get started on becoming the best YOU today!