In this video, we share with you some of our best strength & conditioning circuits that we use with all our MMA athletes, from the amateurs to a current UFC champ. See ‘never seen before’ movements and circuits being performed by professional MMA athletes.
This video includes over 18 different circuits and breaks down the “method to the madness” behind each movement involved.
The purpose of this video is, first and foremost; education. I want to give you a “look inside” so you can see how we design and create our circuit training system. These circuits are a piece of the complete programming puzzle and there needs to be a plan when designing these workouts.
Do you want to get better and take your game to the next level? Then this information is for you.