The deadlift is a basic movement pattern that we often do outside of the gym walls. For that reason, we strongly believe in getting stronger in that position. That said, we also believe in “n=1” and what works for one person might not work for another. Because of this, we utilize many hip hinging patterns in our programming. This workshop breaks them down to find the best movement pattern for you!

Topics include:

• Conventional deadlift vs trap bar

• Proper set up and execution for both variations

• Other popular options we use

• Internal vs external cues