This summer, give your athlete more than just a workout—give them a foundation.

The Village Kids Sports Performance Program at Iron Village is designed to help young athletes (ages 12+) get stronger, move better, and build the confidence they need to succeed both in sport and in life.

This is not random exercise.
This is structured, coached athletic development.

📅 Program Details

Who: Ages 12+
When: Tuesday 6/30 – Thursday 8/20
Schedule: Tuesdays & Thursdays @ 7:30am
Total Sessions: 16
Price: $229

Group Structure:
Small group training to ensure quality coaching and individual attention. Groups may be split by age and/or experience level.

💪 What Your Athlete Will Gain

✔ Strength Training Fundamentals

We teach athletes how to lift the right way—focusing on proper technique, control, and progression.
From bodyweight movements to loaded strength work, athletes build a solid foundation that supports performance and long-term development.

⚡ Speed, Agility & Quickness

Athletes will improve:

• First-step explosiveness

• Change of direction

• Acceleration and deceleration

• Coordination and reaction time

These are the exact qualities that translate directly to on-field and on-court performance.

🛡️ Injury Mitigation & Movement Quality

This is one of the most important (and often overlooked) parts of youth training.

We focus on:

• Proper landing mechanics

• Deceleration and control

• Strengthening key areas like hamstrings, glutes, and core

• Joint stability and movement efficiency

The goal: Help athletes stay healthy, reduce injury risk, and stay in the game.

🧠 Mental Toughness & Confidence

Great athletes aren’t just physically prepared—they’re mentally strong.

Our program helps athletes:

• Push through challenges

• Build discipline and consistency

• Develop focus and coachability

• Gain confidence through progress and effort

This carries over far beyond the gym.